Sayuran segar baik untuk Anda, tetapi beberapa lebih baik daripada yang lain jika Anda menderita diabetes. Cobalah untuk mengisi diet Anda dengan sayuran non-tepung seperti:
- Asparagus
- Brokoli
- Wortel
- Timun
- Salad hijau
- Labu
- Tomat
Sumber rujukan: American Diabetes Association: “Living with Diabetes,” “Set an Exercise Goal and Make a Plan,” “Food,” “Diabetes Superfoods,” “Non-Starchy Vegetables,” “Grains and Starchy Vegetables,” “Stress,” “Smoking,” “Alcohol.” “Can Diet and Exercise Prevent Loss of Brain Cells in Type 2 Diabetes?”
